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Moon over U.S. Capitol

Rehoboth Beach, Delaware, USA

U Street, NW, Washington, DC USA


Nose to Tail Meat

Capital Pride, Washington, DC USA

Shawarma and Kebab, Tel Aviv, Israel

Old City, Jerusalem, Israel

Tower of David, Jerusalem, Israel

Tel Aviv Pride, Tel Aviv Israel

Broccoli and Bacon Stir Fry

Swordfish, Sous Vide Technique

Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used. As expected, no rise in blood glucose as measured with a continuous glucose monitor. Enjoy…

Low Carbohydrate Walnut Snowball Cookies

Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas. No added sugar, no vegetable oils, only real fat Catching up…

Low Carbohydrate, Healthy Fat Strawberry Thumbprint Cookies

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