Swordfish, Sous Vide Technique

Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used. As expected, no rise in blood glucose as measured with a continuous glucose monitor. Enjoy…

2018.12.07 Low Carbohydrate Walnut Snowball Cookies, Washington, DC USA 08960

Low Carbohydrate Walnut Snowball Cookies

Low Carbohydrate, Healthy Fat Walnut Snowball Cookies, to help friends celebrate life events with a relaxed pancreas. No added sugar, no vegetable oils, only real fat Catching up…

2018.11.17 Low Carbohydrate Strawberry Thumbprint Cookies, Washington, DC USA 08029

Low Carbohydrate, Healthy Fat Strawberry Thumbprint Cookies

2018.10.26 Howard Theatre at Dawn, Washington, DC USA 2728

Howard Theater at Dawn, Washington, DC USA

2018.11.05 CGM and Low-Carbohydrate Pumpkin Pie, Washington, DC USA 07691

Low Carbohydrate, Healthy Fat Pumpkin Pie

2018.11.09 The Main Squeeze w Hamish Anderson at Pearl Street Warehouse, Washington, DC USA 07805

Hamish Anderson

2018.08.13 Juliet and Mike, Washington, DC USA 05615

Juliet and Mike, Washington, DC USA

2018.06.10 Alessia Cara at the Capital Pride Concert with a Sony A7III, Washington, DC USA 03567

Alessia Cara at Capital Pride, Washington, DC USA

2018.06.10 Troye Sivan at Capital Pride w Sony A7III, Washington, DC USA 03455

Troye Sivan at Capital Pride, Washington, DC USA

Kamala Harris in Residence at Ben’s Chili Bowl, Washington, DC USA

2018.07.19 DC People and Places w Sony AIII, Washington, DC USA 04817

Summer in Washington, DC USA

2018.07.20 Low Carbohydrate Peanut Butter Cookies, Washington, DC USA 04884

Low Carbohydrate and Low Carbon

2018.07.08 DC People and Places, Washington, DC USA 04667

Never Give Up

2018.07.08 DC People and Places, Washington, DC USA 04650

Low Carbon and Low Carbohydrate

Sloppy Mama’s BBQ , Washington, DC

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