Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.

As expected, no rise in blood glucose as measured with a continuous glucose monitor.

Enjoy holidays with a relaxed pancreas.

Recipes at recipes.tedeytan.com

#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Photo by tedeytan
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